30 Minutes 21 Days Killer Results

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Downloadable Meal Plan! Workouts to suit all fitness levels!

Shred Your Body — Starting Today!

THE 21-DAY METASHRED™ is a metabolic body-shredding system brought to you by Australian Men’s Health, that’s scientifically designed to help you:

  • BLAST FAT
  • TARGET EVERY MUSCLE
  • CHISEL YOUR ARMS, SHOULDERS, AND LEGS!

Unlike traditional fitness programs, which can quickly become familiar and boring, THE 21-DAY METASHRED system gives you nine completely different 30-minute workouts to do over the course of 21 days. That’s just three workouts a week! Add the right metabolic fuel – with the 21-DAY METASHRED Meal Plan – and you can get results like never before! And with workouts to suit all fitness levels, it’s great for beginners through to advanced.

In each 21-day cycle, you’ll:
Sweat buckets!
Sweat buckets!
Never repeat a workout!
Never repeat a workout!
Only spend 30 minutes per workout!
Only spend 30 minutes per workout!

THE 21-DAY METASHRED isn’t an easy, no-sweat fitness plan. It’s just the opposite. But we make no apologies. Because NOBODY gets serious results without putting in serious effort. Try THE 21-DAY METASHRED and START GETTING the results you really want.

Get Shredded Now!

WANT RESULTS? GET METASHRED NOW!

THE 21-DAY METASHRED isn’t an easy, no-sweat fitness plan. It’s just the opposite — but your hard work helps you get the results you want!

TURBOCHARGE YOUR BODY and leave fat in the dust with:

  • 9 Muscle-Building, Kilojoule-Crushing 21-DAY METASHRED Workouts
  • Unlimited Streaming Access
  • THE 21-DAY METASHRED Meal Plan
  • THE 21-DAY METASHRED Fitness Guide and Results Tracker

Before you undertake a new health program or fitness regimen, we encourage you to discuss your plans with your health care professional, especially if you have not exercised for several years, are over 35, or are overweight. Your results, of course, may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.

“I have more ENERGY now than I had when I was 20.”
Before
After
Guys typically don’t compliment each other. But when I have a mate or somebody on my footy team that says, ‘What are you doing? You look great,’ that’s the ultimate compliment to me. - Joseph Smith, 45, who completed two 21-day cycles of THE 21-DAY METASHRED program
Individual results will vary. Proper diet and exercise as described in Metashred are necessary to achieve these results.
Build your best body ever
METASHRED will change your life.”
Before
After
I know that sounds kind of corny and a little bit cheesy, but trust me, it will. - Amie Warwick, 34, who completed two 21-day cycles of THE 21-DAY METASHRED program
Individual results will vary. Proper diet and exercise as described in Metashred are necessary to achieve these results.
GET SHREDDED NOW
THE 21-DAY METASHRED SECRET

THE 21-DAY METASHRED secret is a cutting-edge method we call high-intensity metabolic cycling. In each 30-minute workout, you’ll not only vary your exercise selection, order and tempo, but also the amount of time you work and rest. So each workout feels like a whole new experience!

But there’s an even bigger benefit for your body: this constant variation makes you extremely inefficient at performing each routine. And that amplifies the metabolic impact of every minute that you’re exercising. Add the right metabolic fuel — with THE 21-DAY METASHRED MEAL PLAN — and you can get results like never before!

You’ll learn how to finally

  • BLAST FAT!
  • TARGET EVERY MUSCLE!
  • GET MORE DEFINITION!

Think of every single workout as a microburst to your fat cells, with a 21-day cumulative effect that destroys unwanted belly flab and sends your fitness levels through the roof.

And that’s just the start: you can complete the 21-day cycle as many times as you want to keep shredding and chiselling your body. In fact, as you become fitter, we’ll show you how to make each workout harder. So you’ll never get bored and you’ll never stop getting better!

SHRED FAT AND GET SHREDDED

“You’re gonna get SHREDDED.”
Before
After
All you need is your body weight, a couple of dumbbells, and a mat. - Carlvin Dorvilier, 24, who completed two 21-day cycles of THE 21-DAY METASHRED program
Individual results will vary. Proper diet and exercise as described in Metashred are necessary to achieve these results. Carlvin is an employee of Rodale Inc.
I'm ready to be shredded
“My waist has never been smaller.”
Before
After
METASHRED has gotten me my muscle tone back. It is getting me my abs back — back to the same that I had … in my 20s. - Christine Cooper, 48, who completed two 21-day cycles of THE 21-DAY METASHRED program
Individual results will vary. Proper diet and exercise as described in Metashred are necessary to achieve these results.
SHRED YOUR BELLY. GET SIX-PACK ABS!
“I’m having to go find new clothes!”
Before
After
I lost 5kg after Cycle 1. Cycle 2 was another 4kg … Now I’m in to Cycle 3 and down 11kg. - Phillip Smith, 45, who completed two 21-day cycles of THE 21-DAY METASHRED program
Individual results will vary. Proper diet and exercise as described in Metashred are necessary to achieve these results.
I’M READY TO BE SHREDDED

Great for beginners through to advanced

SCIENCE SHOWS WHY METASHRED WORKS!

To do THE 21-DAY METASHRED, all you need are a couple of pairs of dumbbells, a sturdy step or bench, and the desire to get in the best of shape of your life. Just go hard for 30 minutes and let science do the rest. With each 21-DAY METASHRED workout, you can:

Torch Kilojoules Faster Than Ever!

Every METASHRED workout is the equivalent of going for an 8km run at a gut-busting pace, based on findings from the University of Southern Maine.

Get Great Results in Half the Time!

You’ll do as many reps in one 30-minute METASHRED workout as most people do in 60 minutes, suggests a study from California State University.

Light Your Metabolism on Fire!

Each time you do a METASHRED workout, you can burn up to an extra 420kJ the next day – while you do nothing! – suggests new research from Louisiana State University.

MEET YOUR TRAINER

THE 21-DAY METASHRED was created by Men’s Health Fitness Director BJ Gaddour. He didn’t always look this way!

“I once was a pudgy 120kg and wore 44-inch pants. Today, I’m 102kg and my body fat percentage is in the single digits. THE 21-DAY METASHRED is the culmination of everything I’ve learned over the last 15 years.”

Metashred

Metashred is a revolutionary fitness program that will change the way you exercise forever, brought to you exclusively by Australian Men’s Health.

Individual weight loss results will vary and cannot be guaranteed. The advice on this site is general in nature. Always consult your GP or a dietitian before starting a new diet or exercise program particularly if you are pregnant or breastfeeding, elderly, overweight or have any existing health issues or injuries. Discontinue and seek medical advice if you feel pain, discomfort or any other sign of illness or injury.
© PACIFIC MAGAZINES 2017