Downloadable Meal Plan! Workouts to suit all fitness levels!
THE 21-DAY METASHRED™ is a metabolic body-shredding system brought to you by Australian Men’s Health, that’s scientifically designed to help you:
- BLAST FAT
- TARGET EVERY MUSCLE
- CHISEL YOUR ARMS, SHOULDERS, AND LEGS!
Unlike traditional fitness programs, which can quickly become familiar and boring, THE 21-DAY METASHRED system gives you nine completely different 30-minute workouts to do over the course of 21 days. That’s just three workouts a week! Add the right metabolic fuel – with the 21-DAY METASHRED Meal Plan – and you can get results like never before! And with workouts to suit all fitness levels, it’s great for beginners through to advanced.In each 21-day cycle, you’ll:
Never repeat a workout!
Only spend 30 minutes per workout!
THE 21-DAY METASHRED isn’t an easy, no-sweat fitness plan. It’s just the opposite. But we make no apologies. Because NOBODY gets serious results without putting in serious effort. Try THE 21-DAY METASHRED and START GETTING the results you really want.Get Shredded Now!
THE 21-DAY METASHRED isn’t an easy, no-sweat fitness plan. It’s just the opposite — but your hard work helps you get the results you want!
TURBOCHARGE YOUR BODY and leave fat in the dust with:
- 9 Muscle-Building, Kilojoule-Crushing 21-DAY METASHRED Workouts
- Unlimited Streaming Access
- THE 21-DAY METASHRED Meal Plan
- THE 21-DAY METASHRED Fitness Guide and Results Tracker
Before you undertake a new health program or fitness regimen, we encourage you to discuss your plans with your health care professional, especially if you have not exercised for several years, are over 35, or are overweight. Your results, of course, may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
THE 21-DAY METASHRED secret is a cutting-edge method we call high-intensity metabolic cycling. In each 30-minute workout, you’ll not only vary your exercise selection, order and tempo, but also the amount of time you work and rest. So each workout feels like a whole new experience!
But there’s an even bigger benefit for your body: this constant variation makes you extremely inefficient at performing each routine. And that amplifies the metabolic impact of every minute that you’re exercising. Add the right metabolic fuel — with THE 21-DAY METASHRED MEAL PLAN — and you can get results like never before!
You’ll learn how to finally
- BLAST FAT!
- TARGET EVERY MUSCLE!
- GET MORE DEFINITION!
Think of every single workout as a microburst to your fat cells, with a 21-day cumulative effect that destroys unwanted belly flab and sends your fitness levels through the roof.
And that’s just the start: you can complete the 21-day cycle as many times as you want to keep shredding and chiselling your body. In fact, as you become fitter, we’ll show you how to make each workout harder. So you’ll never get bored and you’ll never stop getting better!SHRED FAT AND GET SHREDDED
Great for beginners through to advanced
To do THE 21-DAY METASHRED, all you need are a couple of pairs of dumbbells, a sturdy step or bench, and the desire to get in the best of shape of your life. Just go hard for 30 minutes and let science do the rest. With each 21-DAY METASHRED workout, you can:
Every METASHRED workout is the equivalent of going for an 8km run at a gut-busting pace, based on findings from the University of Southern Maine.
You’ll do as many reps in one 30-minute METASHRED workout as most people do in 60 minutes, suggests a study from California State University.
Each time you do a METASHRED workout, you can burn up to an extra 420kJ the next day – while you do nothing! – suggests new research from Louisiana State University.
THE 21-DAY METASHRED was created by Men’s Health Fitness Director BJ Gaddour. He didn’t always look this way!
“I once was a pudgy 120kg and wore 44-inch pants. Today, I’m 102kg and my body fat percentage is in the single digits. THE 21-DAY METASHRED is the culmination of everything I’ve learned over the last 15 years.”