FAQs

The 21-Day Metashred is a revolutionary online workout program you can complete in just 3 half-hour sessions a week to build your best body ever. It was created by personal trainer BJ Gaddour in conjunction with Men’s Health and is based on years of journal-backed research. When you purchase The 21-Day Metashred you also get access to a 21-day meal plan.

There are 9 different 30-minute workouts. Some workouts are designed as total-body fat burners, others target specific body parts, like your abs or your arms. The series attacks flab from all angles using multiple methodologies to help eliminate fat and build new muscle.

All you need is a pair of light dumbbells, a mat and a box or bench.

Your downloadable Metashred Meal Plan is an easy-to-follow guide to eating healthy, perfectly portioned meals and snacks for amazing results! It features 50+ recipes, weekly shopping lists and daily menus designed to help you blast fat and build lean muscle.

The Metashred Calendar helps you complete three 30-minute workouts a week for three weeks as well as monitor your dietary progress.

There are exercise modifications for every level. Four trainers lead the workouts in The 21-Day Metashred: the lead trainer, BJ Gaddour, along with Kelsey, Idalis and Gideon. Follow BJ if you’re comfortable with his pace; follow Kelsey, who modifies the exercises if you’re struggling to keep up; and follow Idalis and Gideon if you want to go ALL IN!

BJ Gaddour is a personal trainer, business owner and author of Your Body Is Your Barbell. He is an expert in fat-loss training and total-body fitness and created the 21-Day Metashred after experiencing his own remarkable weight-loss journey. “I was once a pudgy 125kg and wore 44-inch pants. Today I’m a ripped 102kg and slip into size 32-inch jeans. I tried every fat loss method imaginable, from highly-researched fitness advice to underground bodybuilding methods. I’ve helped men with zero training lose triple-digit body fat and seasoned lifters drop that last stubborn 5kg.” Gaddour specialises in fast, efficient and effective workouts that help busy people get the results they want in the time they have.

The 21-Day Metashred can help you slash fat while building total-body strength and functional muscle. A new and better you is within your grasp.

Metashred costs a one-off payment of $49.95. For this, you receive ongoing access to Metashred, including all video workouts and additional downloadable content.

Once you purchase Metashred for $49.95, you will have ongoing access to the content, including all video workouts and additional downloadable content.

Simply click on Sign Up Now and follow the steps to purchase Metashred. You can pay for Metashred securely using your credit card, or through PayPal if you prefer.

Yes, you can access all of the workouts and additional content on purchasing Metashred.

Yes, you have ongoing access to all workouts once you have purchased Metashred.

If you have a concern about your purchase, please get in touch with us on info@metashred.com.au or send us a private message on our Facebook page and we will be happy to assist you.

You can complete the Metashred on any electronic device. It is important to have access to a reliable internet connection to ensure you can watch all of the course content.

No, you cannot download the videos to your device. You must access them over the internet.

Metashred is compatible with all modern web browsers. Download the latest version of your web browser for the best experience.

If you have a technical issue preventing you from accessing Metashred content, please contact info@metashred.com.au for assistance.

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