ABOUT THE 21-DAY METASHRED
What is the 21-Day Metashred?
The 21-Day Metashred is a revolutionary online workout program you can complete in just 3 half-hour sessions a week to build your best body ever. It was created by personal trainer BJ Gaddour in conjunction with Men’s Health and is based on years of journal-backed research. When you purchase The 21-Day Metashred you also get access to a 21-day meal plan.
What workouts are contained in the 21-Day Metashred?
There are 9 different 30-minute workouts. Some workouts are designed as total-body fat burners, others target specific body parts, like your abs or your arms. The series attacks flab from all angles using multiple methodologies to help eliminate fat and build new muscle.
What equipment do I need to complete the workouts?
All you need is a pair of light dumbbells, a mat and a box or bench.
What is the downloadable Metashred Meal Plan?
Your downloadable Metashred Meal Plan is an easy-to-follow guide to eating healthy, perfectly portioned meals and snacks for amazing results! It features 50+ recipes, weekly shopping lists and daily menus designed to help you blast fat and build lean muscle.
What is the downloadable Metashred Calendar?
The Metashred Calendar helps you complete three 30-minute workouts a week for three weeks as well as monitor your dietary progress.
What if I am not able to complete the workouts?
There are exercise modifications for every level. Four trainers lead the workouts in The 21-Day Metashred: the lead trainer, BJ Gaddour, along with Kelsey, Idalis and Gideon. Follow BJ if you’re comfortable with his pace; follow Kelsey, who modifies the exercises if you’re struggling to keep up; and follow Idalis and Gideon if you want to go ALL IN!
Who is BJ Gaddour?
BJ Gaddour is a personal trainer, business owner and author of Your Body Is Your Barbell. He is an expert in fat-loss training and total-body fitness and created the 21-Day Metashred after experiencing his own remarkable weight-loss journey. “I was once a pudgy 125kg and wore 44-inch pants. Today I’m a ripped 102kg and slip into size 32-inch jeans. I tried every fat loss method imaginable, from highly-researched fitness advice to underground bodybuilding methods. I’ve helped men with zero training lose triple-digit body fat and seasoned lifters drop that last stubborn 5kg.” Gaddour specialises in fast, efficient and effective workouts that help busy people get the results they want in the time they have.
What results can I expect with the 21-Day Metashred?
The 21-Day Metashred can help you slash fat while building total-body strength and functional muscle. A new and better you is within your grasp.
How much does Metashred cost?
Metashred costs a one-off payment of $49.95. For this, you receive ongoing access to Metashred, including all video workouts and additional downloadable content.
How long do I have access to the Metashred content?
Once you purchase Metashred for $49.95, you will have ongoing access to the content, including all video workouts and additional downloadable content.
How do I sign up for Metashred?
Simply click on Sign Up Now and follow the steps to purchase Metashred. You can pay for Metashred securely using your credit card, or through PayPal if you prefer.
Can I access all of the workouts straight away?
Yes, you can access all of the workouts and additional content on purchasing Metashred.
Can I continue to access Metashred after I complete the workouts?
Yes, you have ongoing access to all workouts once you have purchased Metashred.
What if I have a concern about Metashred?
If you have a concern about your purchase, please get in touch with us on firstname.lastname@example.org or send us a private message on our Facebook page and we will be happy to assist you.
What technology do I need to complete the course?
You can complete the Metashred on any electronic device. It is important to have access to a reliable internet connection to ensure you can watch all of the course content.
Can I download the videos to my device?
No, you cannot download the videos to your device. You must access them over the internet.
What web browsers are compatible with the course?
Metashred is compatible with all modern web browsers. Download the latest version of your web browser for the best experience.
What if I have a technical issue?
If you have a technical issue preventing you from accessing Metashred content, please contact email@example.com for assistance.
- Where can I find out about more great offers from Australian Men's Health?
How can I subscribe to Australian Men's Health?
Go to menshealthmag.com.au and click SUBSCRIBE at the top right corner of the screen.